SMALL GROUP CLASSES

No cardio here.  Full body lifts with core and power movements to challenge every muscle group in the body and increase strength.  

Prepare for a sweat!  Challenging workout designed to burn calories and increase cardiovascular capacity.  A mix of power movements, high rep weightlifting, challenging core exercises and cardio bouts.  Be ready to work!

A mixture of resistance training and short cardio bouts designed to challenge your body in every way. 

This class is all about the lower body and core. The workout focuses on strength, power and accessory exercises targeting the glutes and legs. Whether you're looking to gain strength, grow your booty, or just get a sweat on - this class is for you.

Head into the weekend with a great workout! Full body power movements and olympic lifts combined with upper body strength exercises. Great for a sweat and a pump.

Be ready for a challenging workout! The Grind is a mixture of traditional lifting, dynamic movements, cardio, and core designed to challenge the body in every way possible.

Get a lift in on your lunch break! Full body workouts designed to get you warmed up fast, crush your lift, and get you out the door.

A full body strength workout with descending pyramid rep schemes designed to increase the weights and build strength. Class finishes with 10-15 minutes of HIIT.