Sound Athletics Regina

Sound Athletics ReginaSound Athletics ReginaSound Athletics Regina

Sound Athletics Regina

Sound Athletics ReginaSound Athletics ReginaSound Athletics Regina
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  • Small Group Classes
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    • Home
    • Services
    • Small Group Classes
    • Staff
    • FAQs
    • Contact us
  • Home
  • Services
  • Small Group Classes
  • Staff
  • FAQs
  • Contact us

SMALL GROUP CLASSES

The Lift

Strength & Conditioning

The Lift

No cardio here.  Full body lifts with core and power movements to challenge every muscle group in the body and increase strength.  

HIIT

Strength & Conditioning

The Lift

Prepare for a sweat!  Challenging workout designed to burn calories and increase cardiovascular capacity.  A mix of power movements, high rep weightlifting, challenging core exercises and cardio bouts.  Be ready to work!

Strength & Conditioning

Strength & Conditioning

Strength & Conditioning

A mixture of resistance training and short cardio bouts designed to challenge your body in every way. 

Leg Day

Upper and Power

Strength & Conditioning

This class is all about the lower body and core. The workout focuses on strength, power and accessory exercises targeting the glutes and legs. Whether you're looking to gain strength, grow your booty, or just get a sweat on - this class is for you.

Upper and Power

Upper and Power

Upper and Power

Head into the weekend with a great workout! Full body power movements and olympic lifts combined with upper body strength exercises. Great for a sweat and a pump.

The Grind

Upper and Power

Upper and Power

Be ready for a challenging workout! The Grind is a mixture of traditional lifting, dynamic movements, cardio, and core designed to challenge the body in every way possible.

Lunch Lift

Lift & HIIT

Lift & HIIT

Get a lift in on your lunch break! Full body workouts designed to get you warmed up fast, crush your lift, and get you out the door.

Lift & HIIT

Lift & HIIT

Lift & HIIT

A full body strength workout with descending pyramid rep schemes designed to increase the weights and build strength. Class finishes with 10-15 minutes of HIIT.

SIGN UP NOW!

Follow the link below to view our class schedule and book your first workout!

click here to get started!

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  • Services
  • Small Group Classes
  • Staff
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  • Contact us

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